Clean the back of your cupboard, get more indoor plants, rearrange your furniture, or get started on those DIY home improvement projects you had in mind. Find new ways to stay organized, or refresh your home and office space-start with a nice decluttering (why not try out the KonMari method?) and repair broken things around your home. Your house is going to be your haven for some time now, so shower some love on it. (Learn more in this WFH mental health guide.) This exercise, especially on quiet days, can be very soothing for an anxious mind. If you’re not into meditation apps, leave your gadgets at home and take a long stroll around your block.Take time to notice as many details as you can with your five senses: birds chirping, trees swaying, little animals scurrying, or even the noise of traffic far away. Mindfulness is an extremely effective tool to combat anxiety and stress (especially when you don’t have access to a mental health professional).
Maintaining a steady rhythm of work and rest throughout the day can ease stress and help you get through long workdays much more easily. Either take a stroll around the block, water your plants, or simply, stretch. Set aside your gadgets, get up from your (hopefully ergonomic) desk, and get your blood circulating. Use a kitchen timer to remind you to get up every 45 minutes to an hour. This is the first step to be able to make time for any activities that can help you cope with cabin fever. Switch off your phone and remote working tools or put them on Do Not Disturb mode so your mind can truly leave work. Maintain boundaries and set aside time for self-care, family time, and chores. Time flies when you’re working at home and it’s easy to put in more hours than you normally would. While it’s not a cure for depression or any other mental illness, a little time in the sun can boost your mood and improve your sleep 3. Low levels of vitamin D are associated with both major and minor depression, as well as mood disorders and faster cognitive decline 2. Working indoors, we often lose out on a critical natural source of vitamin D: sunlight. Spend some time every day in your balcony or by the window (but remember to wear sunscreen). 3 ways leaders can help their employees cope with cabin fever.But under the current circumstances, it’s simply not possible to know when these quarantine measures will be lifted. A clear idea of when “this” will end might even help. Unquestionably, the best way to cope with cabin fever is to, well, get out of the cabin, so to speak. It can trigger anger, confusion, and even symptoms of post-traumatic stress. Symptoms of cabin fever include, but are not limited to, irritability, impatience, short temper, and low motivation.Ĭabin fever, while common, is also an extremely unhealthy state. One can start to feel the onset of an unexplainable sluggishness and, sometimes, even daytime sleepiness. The distinctions between weekdays and weekends begin to blur.
#CABIN FEVER NUDE SERIES#
Which also happen to be two of the key symptoms of a centuries old ailment experienced by shipwrecked sailors and people trapped indoors by harsh weather conditions.Ĭabin fever, like a never-ending Monday mood, is a series of negative emotions and distressing sensations people face while they’re isolated or feeling cut off from the world. While there are definitely benefits to remote work, one of the chief complaints against it is the loneliness and isolation that comes with it. In fact, here’s a look at the uptick in searches on cabin fever 1 just weeks into this “new normal.” It’s clear that the struggle is universal. The late poet Samuel Taylor Coleridge was talking about sailors in his poem “The Rime of the Ancient Mariner,” but he might as well have been describing the scores of workers getting aboard the remote-work ship and struggling to stay afloat.
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